By Lakshya — Founder & Author of RoohVibeAI
Table of Contents
Love and Self Love:-
Love and Self Love means by :- Love is beautiful. But self love is powerful.
Heartbreak, rejection, loneliness — har kisi ne kabhi na kabhi mehsoos kiya hai. Jab dil tootta hai, toh duniya ruk si jaati hai. Lekin isi samay par hum seekhte hain sabse zaroori rishta kya hota hai: khud ke saath ka rishta.
Yeh blog aapko lekar chalega ek journey par jahan hum jaanenge 7 simple, practical aur emotional steps jo aapko apne andar ki shanti (inner peace) tak le jaayenge — through love and self love.
“Jab tak tum khud se pyaar nahi karte, tab tak koi bhi pyaar tumhe poora mehsoos nahi kara sakta.”
— Lakshya
✨ Step 1: Talk to Yourself with Kindness
Apne aap se pyaar bhari baatein karo
“Jo alfaaz tum apne liye use karte ho, wahi tumhara sach ban jaata hai.”
— Lakshya
Roz subah ya raat ko kuch minute sirf khud ke liye nikaalo. Mirror ke samne khud se baat karo — bina judgement ke. Tabhi difference samjh paoge Love and Self Love mai.
Apne dil ki baat suno. Aksar hum duniya ke shor mein apne aap ko hi bhool jaate hain. Lekin jab tum khud se pyaar se baat karte ho, tab tum apne andar ki tooti hui rooh ko heal karte ho. Yahi hota hai Love and Self Love.
Self-talk creates self-awareness. Aur jab aap apne dard ko samajhne lagte ho, toh aap healing ke raaste par chal padte ho.
Tip: Replace negative thoughts like “I’m not good enough” with “I’m healing and growing every day.”
🌱 Step 2: Forgive Yourself for Past Mistakes
Apne aap ko maaf karo
“Galtiyan sabse hoti hain. Lekin khud ko maaf karna, ek bahaduri ka kaam hai.”
— Lakshya
Kabhi kisi galti ke liye khud ko baar-baar doshi thaharaya hai?
Ab waqt aa gaya hai maafi ka — khud se. Har galti ek lesson thi. Har dard ne kuch sikhaya. Jo tumne tab nahi samjha, aaj wo tumhara path ban sakta hai.
Apni purani kahani ko ek naye nazariye se dekho. Aapke andar itni taqat hai ki aap khud ko khud heal kar sakte ho — shuruaat hoti hai maafi se or tabhi aap samaj paate ho kya hai ? Love and Self Love
Tip: Self love is not about being perfect. It’s about embracing your flaws and still choosing yourself every time.
💖 Step 3: Celebrate Solitude, Not Loneliness
Akelapan mein sukoon dhoondo
“Tanhaayi dard de sakti hai, lekin akelapan tumhe tumhara sach dikhata hai.”
— Lakshya
Aksar log akelapan se darte hain, par main maanta hoon — solitude is the space where your soul whispers to you.
Ek cup chai ke saath balcony mein baitho, bina kisi notification ke. Apne dil ki baat suno. Jab tum khud ke saath waqt bitaate ho, tab tumhari healing shuru hoti hai or tab aapko samaj aata hai kya hai ? Love and Self Love
Silence is not empty. It’s full of answers.
Practice: Daily 10-minute silence with no phone, no people, just you and your breath. You’ll meet your truest self.
📣 Step 4: Speak Sweetly to Yourself
Apne liye meetha bolna seekho
“Jis tarah duniya tumse baat karti hai, woh is baat par depend karta hai ki tum apne aap se kaise baat karte ho.”
— Lakshya
Tumhari rooh har roz tumse kuch kehna chahti hai. Lekin tum sunte ho ya sirf dosh dete ho?
Apne aap se meethi, pyaari baatein karo. Jaise kisi apne dard mein doobe dost se karte ho. Tumhara andar ka baccha sirf pyaar chahta hai — vo bhi tumse hi.
Tip: Your words become your identity. Choose them with love.
🧱 Step 5: Set Boundaries, Not Walls
Boundaries banao, deewar nahi
“Har ‘haan’ se pehle socho — kya tumhe apni shanti chahiye ya dusron ki khushi?”
— Lakshya
Khud se pyaar karna matlab yeh samajhna ke tumhara mental peace sabse bada priority hai.
Logon ko “no” kehna seekhna — tumhara haq hai. Har rishte mein khud ko khone se better hai ki tum wahan ruk jao jahan tumhari value samjhi jaaye.
Tip: Saying “no” to others is saying “yes” to your emotional freedom.
🎁 Step 6: Reward Yourself for Progress
Khud ko reward do, appreciation se
“Jab duniya talash kar rahi ho kisi aur mein pyaar, tab tum khud ke andar wo roshni paida karo.”
— Lakshya
Har chhoti jeet ko celebrate karo:
- Ek din bina anxiety ke
- Ek paragraph likhna
- Kisi purane gham par aansu na bahaana
Yeh sab progress hai. Aur progress deserve karti hai celebration. Khud ke liye chocolate lao, nature walk karo, ya bas ek pyara sa compliment do apne aap ko.
Tip: You are your biggest cheerleader. Never stop applauding your small victories.
📘 Step 7: Stop Comparing, Start Accepting
Comparison hatao, apna safar apnao
“Tumhare zakhm tumhari kahani hai, kisi aur ki race nahi.”
— Lakshya
Jab tak tum apne safar ko compare karte rahoge, tum uski khoobsurti nahi dekh paoge. Har dil ka dard alag hota hai, har rooh ka safar apni chaal mein hota hai.
Instagram par dikhte smiley chehre zaroori nahi ki andar se khush hoon. Tumhara raw aur real version hi tumhara asli strength hai.
Tip: Don’t let someone’s filtered story make you hate your raw and powerful journey.
🌈 Deep Healing Affirmations by Lakshya
- “Main har din thoda aur apne aap se pyaar karta hoon.”
- “Mujhe kisi aur ke validation ki zaroorat nahi.”
- “Meri rooh, meri shakti hai.”
- “Main apni har toot-floot ke bawajood ek khoobsurat insaan hoon.”
- “Main apne dard se seekh raha hoon, aur usi mein meri healing chhupi hai.”
Repeat these daily. Let these words rebuild your soul.
📝 Final Note from Lakshya — Founder & Author of RoohVibeAI
Self love ek trending topic nahi hai, yeh jeene ka tareeka hai. Jab aap khud se pyaar karte ho, tab duniya ka har gham halka lagne lagta hai.
Is blog ke har lafz mein maine apna dard, apni healing, aur apna sach likha hai. Shayad aapke dil ka bhi yeh ek hissa ban jaaye.
“Main ek broken insaan tha, lekin khud se pyaar karke, maine apne tukdon se ek nayi rooh banayi.”
— Lakshya
Agar aap chahein toh is blog ko share karke kisi aur ke dil tak bhi sukoon pahuncha sakte ho. Because real healing begins when hearts connect.
roohvibeai.com – Jahaan Har Dil Ko Sukoon Mile
Written by Lakshya — Founder & Author of RoohVibeAI, a space for emotional healing through words.