Table of Contents
What Is Self Love?
Discover 9 real-life emotional & healing ways to love yourself again after heartbreak. Rebuild your confidence and inner strength from within.
❤️Introduction: Jab Dil Toota Ho, Khud Se Rishta Jodne Ka Waqt Hai
Heartbreak sirf dil nahi todta — woh self-worth bhi chheen leta hai.
Aap kisi se itna pyaar karte ho ki jab woh chhod jaata hai, toh aapko lagta hai… aap khud ko bhi chhod chuke ho.
Lekin sach yeh hai:
Har heartbreak ke baad ek naya aap paida ho sakta hai.
Aur uski shuruaat hoti hai ek sawal se:
What Is Self Love
Aayiye, explore karte hain 9 real-life ways jo aapko tootne ke baad fir se khud se jodenge — ek aur strong, aur zyada honest version banayenge.
🌿1. Khud Ko Tootne Ki Ijazat Do (Permission to Break Down)
Self love ka matlab yeh nahi ki aap sad nahi ho sakte.
Woh pehla step hota hai allow karna apne emotions ko — guilt ke bina, shame ke bina.
“To heal, you must allow yourself to feel.” — Dr. Thema Bryant (psychologist & author)
Cry. Write. Talk.
Tootna galat nahi hai. Chhupana galat hai.
🌧️2. Breakup Ka Blame Apne Upar Mat Lo
Heartbreak ke baad aksar hum sochne lagte hain:
“Mujhme hi kuch kami thi…”
“Main kaafi nahi tha…”
Stop. Breathe. Reality check lo.
Har relationship do logon se banta hai. Sirf ek insaan ki wajah se kabhi kuch fail nahi hota.
“The way people treat you is a reflection of them, not of you.” — Kristen Bell (actor)
What is self love?
It is refusing to shrink yourself just to make sense of someone else’s actions.
🌤️3. Daily Affirmations – Roz Apne Naam Se Pyar Karo
Jab koi aapka naam lene se chhodge, tab aapko khud se roz kehna padega:
“Main pyaar ke laayak hoon.”
Create a list of 5 affirmations and repeat them daily:
- Main worthy hoon.
- Main healing process mein hoon.
- Main kisi aur ki approval ke bina complete hoon.
- Main naye connection ke laayak hoon.
- Main apne liye kaafi hoon.
“Affirmations are not lies, they are reminders.” — Lizzo (musician & self-love advocate)
🔥4. Self Respect Ko Phir Se Prioritize Karo
Kabhi kabhi hum heartbreak ke baad itne desperate ho jaate hain ki ex ke peeche bhaagne lagte hain…
But self love kehti hai:
“Aapka self respect aapke dard se bada ho.”
Block, unfollow, mute — jo zaroori ho, karo.
Yeh revenge nahi, yeh healing hai.
🧘5. Apne Body & Mind Ka Dhyan Rakho
Heartbreak se sirf emotion nahi, body bhi stress feel karti hai:
- Neend nahi aati
- Appetite chala jaata hai
- Energy low ho jaati hai
Start small:
- Early morning walk
- Balanced food
- Deep breathing
- 7 hours ki sleep
“Self care is how you take your power back.” — Lalah Delia (author & spiritual coach)
🌸6. Past Mein Nahi, Present Mein Jeena Seekho
Har heartbreak memory bank khol deta hai…
Jahan aap baar-baar wahi moments revisit karte ho.
Lekin sach toh yeh hai:
Aap jitna “kya hota agar…” mein jeete ho, utna aap “kya ho sakta hai” se door hote ho.
How to fix this?
- Apne room ka setup change karo
- Naya music suno
- New people se milo
- Naye goals set karo
💡7. Apne Passion Ko Dubara Jagao
Pehle jo cheezein aapko excite karti thi — likhna, music, design, cooking — woh sab wapas laao.
Heartbreak ek chance hai dobara khud ko define karne ka.
“Your passion is your power. Tap into it, especially when you feel empty.” — Priyanka Chopra
Start a mini project. Share on Instagram. Write blogs. Record reels.
Aap phir se connect karoge — khud se.
🧱8. Apne Standards Set Karo – Rules For Future Love
What is self love?
Yeh apne liye naye rules banana hai:
- Mujhe koi emotionally unavailable banda nahi chahiye
- Main red flags ignore nahi karunga
- Mujhe chhup ke nahi, izzat se pyaar chahiye
“When you know what you deserve, you don’t chase — you attract.” — Sonam Kapoor
Write your boundaries down.
Next time kisi ko apne life mein lene se pehle yeh list padho.
💖9. Apne Aap Se Date Pe Jao – Yes, Seriously!
Kya zaroori hai kisi ke saath hi dinner enjoy karna?
Kya zaroori hai movie theatre ka ticket do logon ke liye lena?
Self love matlab:
“Khud ko woh sab dena jo aap kisi aur se expect karte the.”
Plan a solo café visit.
Go for a walk with headphones.
Take yourself shopping.
Click selfies — not to post, but to smile.
📣 Bonus: 5 Powerful Self-Love Quotes from Celebs
“You’re always with yourself, so you might as well enjoy the company.” — Diane Von Furstenberg
“I had to learn to love myself before I could expect it from someone else.” — Rihanna
“I don’t chase, I attract. What belongs to me will simply find me.” — Megan Fox
“The most important relationship is the one you have with yourself.” — Demi Lovato
“I love the person I’m becoming.” — Zendaya
🧠 Conclusion: Har Heartbreak Ke Baad Rebuild Karna Possible Hai
Dil tootna painful hai, lekin khud se pyar karna possible hai.
Jab duniya chhod jaati hai, toh self love hi hota hai jo aapka haath pakadta hai.
Toh aaj ek promise karo:
“Main us insaan ke liye ro raha hoon, jo mujhe khud se door kar raha tha…
Lekin ab main us insaan banne jaa raha hoon, jo khud ke aur kareeb ho raha hai.”
What is self love?
It is the process of returning to yourself — stronger, clearer, aur emotionally free.